PostHeaderIcon Top Homemade Remedies For Curing Head Ache

Posted on: Wednesday, September 27th, 2017 at 9:21 am

homemade remedies for head ache

Natural remedies for head ache

Head ache is one of the most common health issues that majority of the people faces at one or another point of time. There are three basic categories of headache migraine headache, cluster headache and tension headache. There can be plenty of reasons of head ache like over smoking, oversleeping, eye strain, neck strain, excessive drinking, genetic causes, lack of adequate amount of water in body, constriction of blood vessels and several others. Several people also have habit of taking excessive pain killers and this can also result in head ache. Dehydration can also be one of the causes of head ache and intake of a glass of cold water can also result in curing head ache in several minutes only. It is suggested that a person should drink minimum 8 to 10 glass of water through the entire day for keeping your body adequately hydrated. Apart from this, here are some of the other ways of curing head ache effectively.

  • Mint juice

Menthone and Menthol are some of the basic components of mint which are used generally for curing head ache. Extract certain amount of mint juice from the mint leaves and apply it on your forehead for getting relief from head ache. You can also place mint tea packs on your forehead for getting relief from head ache. You can also opt for coriander juice for getting relief from headache.

  • Ginger

Inflammation of blood vessels can be decreased through ginger in your head. Take lemon juice and ginger juice in equal proportion. Drink this once or twice in a day. You can also go for boiling raw ginger or ginger powder into water and inhale the vapor of it to get rid of the headache. You can chew crystallized ginger candy one or two piece in a day for getting relief from headache. You can also go for applying paste of one teaspoon of dry ginger and water on your forehead for curing headache.

  • Lavender oil

Even if you just smell the pleasant smell of lavender essential oil, it can also give you great relief from the tension and ultimately from the headache. It also helps to cure migraine symptoms. Place few drops of lavender oil on a clean cloth or even a tissue and inhale it. You can also add the lavender oil drops in water and boil it and then inhale the steam which will give you great relief from headache.

  • Ice pack

Inflammation in head can be one of the reasons of headache and to cool down that inflammation, you can make use of the ice packs. This will also create a numbing effect on your pain and help to cure it. If you are having a migraine headache then you can try and apply an ice pack to the back of your neck and give you a great relief from your type of head ache. You can also place a clean cloth dipped in the cold water on your forehead and it will give you great relief in your head ache.

PostHeaderIcon Benefits Of Regular Exercise

Posted on: Wednesday, August 23rd, 2017 at 9:32 am

Pros of regular exercise

Benefits of regular exercise

Do you want to feel good? Do you want to look good? Do you want to add more years to your life? If yes then just go and exercise. The benefits that exercise has to offer are somewhat tough to ignore. Regular exercise meant for everyone despite of their age, sex or physical ability. Several people goes to gym and exercise regular just for the sake of building body but the benefits of regular exercise is not limited to the outer look but it strengthens your body from inside and make you fit and healthy. Regular exercise also avails you with some serious mental benefits also. If this much is not enough to drive you to doing regular exercise, then here are some of the added benefits of doing exercise.

  • Improves mood and make you feel happy

If you are emotionally drained then one of the ways of uplifting your mood and helping you feel better is regular exercise. If you want an emotional lift or want to get some relief after a stressful day then having a session of gym or a walk of approximately 30 minutes can be a great help.  Plenty of brain chemicals are stimulated due to exercise and this can help you feel relaxed and also happy. By exercising daily you will also feel good about your appearance and also about yourself. Your confidence level can go really high and you will observe improved self-esteem.

  • Weight control

For those over weight person who always get stabbed by their friends and family and become a fun element everywhere due to their weight, regular exercise is mandatory for them. Exercising will help to reduce excess weight or if not reduce, it would definitely help to maintain the same. If you are engaging yourself in any of the physical activities, it will be burning your calories and this will help in reducing weight. The more intense activity you get yourself engaged in, the more you will be able to lose weight. Regularly visiting gym or taking stairs instead of lift will help you to exercise weight control. Get more active throughout the day and also be consistent to maintain your weight or probably lose it.

  • Boosts energy

Regular exercise can also help to boost your energy level. If you easily get tired after grocery shopping or after certain household work then even though you work less you will get more tired. Exercising daily will increase the strength of your muscle and also your endurance power. Regular exercise will be giving oxygen to your body and also provides nutrients to your tissues. Exercising will help the system of your body to work more efficiently and fill you up with more energy to do to your regular work.

  • Improves health conditions

Regular exercise is great defence against several diseases and improves your health conditions vastly. It will help to combat heart disease, it will also prevent high blood pressure and will also help to keep good control on your cholesterol.

PostHeaderIcon Natural Ways To Get Rid Of Dandruff

Posted on: Thursday, July 27th, 2017 at 12:26 pm

Getting rid of dandruff naturally

Natural ways of Getting rid of dandruff

One of the major reasons of having dandruff in the hair is the dry scalp. Dandruff creates itching and irritation on the scalp and this is really annoying that too when it happens all the time. There can be growth of certain fungus on the scalp which causes dandruff. However if you are also having the same issues and you are felling annoyed then you can get rid of it very easily. You cannot compromise with the growth of your hair and can’t let the strands of the hair get weakens and cause excessive hair fall issue. There are several natural ways to combat with the issue of dandruff growth on your hair. Well you won’t need to go to some expensive salon and take some chemical filled treatment to remove dandruff from your hair. By sitting at home and trying some really easy solutions, you can get rid of dandruff. Here are some of the natural and easy ways to combat dandruff.

  • Aspirin

Now you must be thinking how come aspirin is useful in combating dandruff. The active ingredient which aspirin contains is similar to that with the medicated dandruff removal shampoos. This acid is known as salicylic acid. Take two aspirins and crush them minutely. Create a fine powder of it and then add it up to the normal amount of shampoo which you use for washing your hair every single time. Leave the shampoo containing aspirins for a period of 1 or 2 minutes and then rinse it well. After that, wash your hair again with the plain shampoo.

  • Baking soda

Your kitchen can be the best place which can give you an itch free and also a flake free scalp. Baking soda can be a very essential solution for getting rid of dandruff. First of all wet your hair and then rub certain amount of baking soda gently on your scalp. Skip the step of shampoo and just jump on to washing the hair with clean water. Baking soda can be essential and it can lessen the overactive fungi which is causing dandruff in your hair. It might be possible that for certain weeks your hair might get dried out but after passage of time, you hair will start producing natural oil itself making your hair soft and free of any flakes.

  • Mouthwash

Now this might come up to you as a shock that even mouth wash can be used for getting rid of dandruff from your hair. But yes this absolutely true and if you are not able to believe it you can try it yourself. If you are having a bad case of dandruff then wash your hair as usual with the regular shampoo that you use and then rinse it by using an alcohol based mouth wash. Apply the regular conditioner that you generally use. Mouthwash is having anti-fungal elements which will stop the dandruff producing yeast from emerging.



PostHeaderIcon Benefits Of Eating Green Leafy Vegetables

Posted on: Sunday, June 25th, 2017 at 11:01 am

Importance of green leafy vegetables

Benefits of green leafy vegetables

A considerable amount of intake of green vegetables in your daily diet plan can benefit your health in several ways and make your body fit and fine. Well the best time to take benefits of eating green leafy vegetables is during winter but this does not mean you should limit the intake to the winters only. There are several ways of eating green leafy vegetables like adding them to the salads, making their gravy, adding them simply in your sandwich or making a green smoothie. Whatever way you pick, make sure to eat them. Some of the most beneficial green leafy vegetables which should consume regularly include cabbage, spinach, broccoli, Brussels sprouts, kale and lettuce. Here are some of the major benefits you get from eating green leafy vegetables.

  • Improve eye health

Remember Popeye the sailor man? Have you seen him wearing glasses? Definitely you haven’t seen him wearing glasses; this is because of the spinach. Leafy green vegetables like spinach and kale are full with carotenoids like zeaxanthin and lutein. These are some of the essential constituents of the human eye which works as a protective shield for macula and saves your eye from the damage of blue light. These are also helpful to protect your eyes from the issues like cataract and macular degeneration which are caused because of the ageing. These leafy vegetables are also rich with Vitamin A which decreases the chances of night blindness.

  • Prevent chances of cancer

Several global studies have revealed the benefits of green leafy vegetables and many of them concluded that it also helps in reducing chances of cancer. Green leafy vegetables have many beneficial things like carotenoids, flavonoids and antioxidants which will help the human body to fight against cancer of skin, breast, colon and stomach. Daily consumption of green vegetables like broccoli, sprouts, Brussels and cabbage increase the body’s calibre to fight against cancer.

  • Improve strength of bones

With increase in age, human bones tend to get weaker. Basically women’s are more susceptible to the conditions like endocrine bone disease or osteoporosis. Several factors like lifestyle habits, diet and genetics can affect the bone health. Green leafy vegetables are very rich source of calcium which acts a major role in supporting the bones and keeping them fit and healthy. Green leafy vegetables are also a good container of vitamin K which is great for bone density.

  • Increase metabolism

Have you ever been to the diet chart of any weight loss plan? If yes then you might have come across the intake of nutritive green contents in the chart. Nutritive green leafy vegetables are high in iron and fiber and these helps in increasing the metabolic activities. These will help the red blood cells to transport the needed nutrients through your body. These are also quite low in terms of calories and are also packed with several essential minerals and vitamins. Keep the consumption of green leafy vegetables on regular base and see your metabolism hike up.


PostHeaderIcon All About Green Roofs

Posted on: Friday, May 12th, 2017 at 7:46 am

Installed green roof in home

Home with green roof

Is the flat roof which is beside your elevated porch and trouble typo your eye along with making your home a heat island? Is your view of pool side and garden is ruined because of sight of pumps and filters from the second story window? Is the storm water running off from your roof and causing troubles? The only solution to this plenty of problems is installation of a green roof. Installation of green roof is a do it yourself task which will improve the view and decrease the energy cost of your home and avail you with several ecofriendly benefits. As it is a DIY job, cost would not be any matter of issue. Here are some of the essential facts about green roof you need to know while installing it.

What exactly green roof is?

Green roofs are basically those roofs which are totally covered or partly covered up with vegetation which would grow over the layers which are waterproof. The layer can be of any material. If you are thinking green roof is a roof with some plants growing in containers then it is not green roof. There are basically two types of green roof. The first one is intensive where in the layer of soil is of more than six inches and the other one is extensive wherein the layer of soil is of six inches or less than that.

Pick the location

The perfect location for installing green roof is below the level of higher roof having the sightlines from the home and can be accessed from a window or a porch for easy maintenance. If you are installing a green roof below the higher roof then it will let the roof slow and also filter the rainfall runoff from the high roofing along with the rain which is falling on the green roof. You can catch the runoff of water by hanging the rain chain from a gutter down towards the green roof. Rain chains can be made available in plenty of designs and they can also be bought from the online sites and also from some garden centres. Some of the other considerations for the placement are to site green roof where it will help in hiding the system equipment like filters and pool pumps.

Consider the weight limit

The adequate depth needed for a layer of soil for a green roof without having any special need of structural designs will be four to six inches. For making a gut check, you need to take a walk on the roof and check the sturdiness of your roof. There should not be any kind of bounce or wobble. If you are not sure about the sturdiness of the roof to handle the weight of green roof then it’s advisable to call a professional and get your roof checked by him. If professionals say your roof is okay then only proceeds with the installation of the green roof. In any circumstance don’t breach the local building codes.


PostHeaderIcon Benefits of using Natural Cosmetics

Posted on: Tuesday, April 4th, 2017 at 11:13 am

Girl using Natural cosmetics

Natural cosmetics used by a lady

Makeup is termed to be an essential beauty item, which they love to carry with them everywhere. While, there are many of the women who are in a hurry for ditching this daily necessity too. In fact choosing and putting on the makeup simply helps in improving the look and your personal appearance. But only the outer appearance is not what you want. If you’re applying the makeup for an entire day, why to take the chance of letting it damage your skin and health? Fortunately, there are many ways that can help you in tackling those high rated chemical cosmetics that simply results in damaging your skin. There are any beauty products available for fighting the chemical issues which are termed to be the natural cosmetics. Here is the list of benefits of using natural cosmetics for the purpose of applying it for the entire day.

Natural cosmetics benefits:

  • If you’re having sensitive skin, it is strictly advisable to only use the natural cosmetics only. And many of us has the common worry about wearing heavy makeup might invite many of the skin problems. But the good news it, women with sensitive skin can now take the benefits of wearing makeup which will no longer harm or damage the skin.
  • As, there are many cosmetic makeup products available that are made out of organic ingredients. Applying the natural foundation is very much useful for the entire day. It won’t look Goudy and will blend according to your skin tone.
  • The natural cosmetics are prepared from natural ingredients which are not at all harmful to the skin. It helps in preventing itching, redness and the allergic reactions on your skin. It is non-irritating, so the threat of using it and getting yourself damage or injury is very less. Using them will not only improve the glow of your face but will also help in offering a perfect blend of makeup to your skin.
  • It works in nourishing the skin. Many of the harmful makeup products don’t nourish the skin but in turn offers with many of damaging effects. This is not in the case of applying natural cosmetic in the form of your makeup. It contains the ingredients of vitamin E, coconut oil and many other organic essentials that are meant for nourishing and offering a brightening effect to your skin.
  • Many of the makeup products that go through the normal process of production, are first tested on the animals. The process is basically really cruel that might end up damaging and injuring the animal. But, it is not the case with natural cosmetics. Natural cosmetics are not tested on the animals and are made up of organic products. This simply helps in regaining the beauty without compromising your beauty.
  • Regular cosmetic products contains certainly some of the gain products that results in increase your age, this is not the case with natural cosmetics. Natural cosmetics, in fact helps in healing any of the signs of aging that might appear up on your face.

PostHeaderIcon Proven Benefits of Green Tea

Posted on: Wednesday, March 22nd, 2017 at 7:32 am

Green tea and its benefits

Benefits of green tea

We might all be having green tea in the morning, just because we like to drink. But have you ever thought what benefits of having green tea daily are? Or you’re simply taking for the sake of having it? Well, there are many benefits of green tea that might increase your anxiety of in taking it regularly. If you’re planning of losing your weight, green tea is termed to be a super drink for you! The legacy of drinking green tea is increasing day by day. It has proved to be a delicious medical medicine that helps in fitting against many of the diseases and losing weight too. If you observe any of the fat burning supplements on the ingredient list, there are more chances of green tea addition to the list too. Here are certainly some of the benefits that are proven to be helpful for the people who are taking green tea in their daily routine.

Green tea benefits:

  • Weight loss is the biggest benefit that is available if you’re taking green tea every day. It contains many of such ingredients that are helpful in losing your weight. Green tea helps in increasing the metabolism of the body. The material of polyphenol found I the green tea works in reducing the levels of fat and increases the rate at which body turns the food into calories.
  • It mainly affects the lower abdominal part of the body that hence helps in reducing the belly fat. It is statistically proven that green tea helps in reducing the weight and increases the metabolism. The person having diabetes is best advisable of using green tea in their daily routine.
  • Green tea apparently helps in regulating the levels of glucose and also works in slowing the rise of blood sugar after completing your food. This will simply result in high insulin and hence results in storing up the fats. Are you facing any heart disease? Green tea is basically your thing that will help you in reducing the chances of heart disease.
  • Many of the scientists think that green tea functions on the lining of blood vessels. This helps them in staying calm and relaxed for better capacity of withstanding the changes observed in blood pressure. Even, it helps in reducing the formation of clots that can be the primary cause for heart attack.
  • Green tea helps in killing the bacteria that are accumulated on the teeth. It simply helps in making your teeth healthy and white again. Green tea has the capacity of killing the bacteria that simply helps in improving the dental health and lower downs the possibilities infection in the teeth. Biologically it is proven; it helps in preventing decay of teeth and cavities.
  • It also helps in getting rid of bad breath from the mouth. Want to control over your cholesterol? Green tea helps in reducing the bad cholesterol present in the blood and helps in improving good cholesterol. Green tea not only helps in reducing the weight but also functions in improving the functioning system of the brain.

PostHeaderIcon How To Stop Hair Fall Naturally

Posted on: Saturday, March 11th, 2017 at 11:17 am

Naturally stopping hairfall

Stop hairfall naturally

Hair fall is a universal issue for both men and women. However genes play a big role in hair fall. However there can several other reasons for hair fall also. There can be hormonal change, nutritional deficiency, improper blood circulation and several other reasons for hair fall. However whatever the reason is important thing is to stop hair fall. Many people opt for medicines and various treatments for stopping hair fall which is not the right thing to do.  There are several ways by which you can stop hair fall naturally without taking medicines. Stopping hair fall naturally can take some time but you will definitely see results and that too without any harmful effects.  If you are not aware of the ways to stop hair fall naturally then refer this article and check out these ways and apply the one you find most convenient and see the results for yourself.

  • Coconut

Coconut is one of the best ways for stopping hair fall naturally. This ingredient can do plenty of benefits to your hair. This will help to increase the hair growth and also condition your scalp. It contains those elements like calcium, proteins and minerals which will reduce the breakage and is also quite rich in iron and potassium. You can either use coconut oil or you can also go for using coconut milk for stopping hair fall naturally. For getting the best result, you need to make the oil bit hot and then massage your hair with it from your root to the tip. Wash your hair after one hour of the massage. You can also grate a coconut and squeeze it and take some milk out and then mix it with little water and apply it to your hair. Apply it to the area which is balding or thinning. Let it stay for a night and then wash it in the morning.

  • Onion juice

Onion has a great content of sulphur and applying it can stop hair fall naturally. Onion juice is very helpful in increasing hair growth and it also increase collagen production. Apply this juice on the scalp and it will work heavily in stopping hair fall naturally. Chop one onion properly and then squeeze the juice out of it. Let the juice remain on the scalp for 15 minutes or more. Clean it off with mild shampoo and then let it dry. You can make use of it two times a month.

  • Garlic

Just like the onion, garlic is also very rich in sulphur. This is one of e reasons why it is used so much traditional medicines for hair growth. Take some of the cloves of garlic and crush them. Add some portion of coconut oil to garlic and boil them for some minutes. Let it get cool for some minutes and then use it for massaging your scalp. Let it on your scalp for period of 30 minutes and then wash your hair. If you want to stop hair fall naturally and want optimum result, do this twice in a week.

PostHeaderIcon Natural Remedies To Get Rid Of Pimples

Posted on: Saturday, February 25th, 2017 at 7:32 am

Tips of getting rid of pimples

Ways of getting rid of pimples

Pimples are basically caused because of the oil delivering organ in the skin. If these organs are aggravated in certain ways then they will start delivering too much amount of oil which results in causing an impression on your face which is called pimples. These happen when the sebaceous gland gets contaminated by the microbes and it swells up. These create spots and marks on your face. No one likes such spots and marks ruining their face and hence they undergo various treatments. However there is no such need and you can also get rid of pimples easily by sitting at your home and trying some home-based solutions. Here is a list of natural remedies to get rid of pimples without doctor or any such treatment.

Natural remedies to get rid of pimples

  • Garlic cloves

Garlic cloves are very much popular for its taste and medical benefits. It has a great anti-bacterial quality and cell reinforcement power which is great for stamina build up and also imperativeness. It is recommended to eat crude garlic and it will help you to get rid of pimples. Garlic is antifungal and also antiviral and it can help in getting rid of pimples, spots, zits and all such issues very rapidly. Garlic contains sulfur which helps in mending the brisk of pimples. Make two pieces of garlic clove, rub it on your pimple and leave it for five to seven minutes. After 5 minutes, wash your face with tepid water. Continue doing this several times in a day and you will get rid of pimples naturally.

  • Take steam

Steam is considered as a great natural remedy for getting rid of pimples. When you take steam, it will open up the pores of your skin and remove all the impurities of your skin along with pimples. Fill up a pot with boiling water and then place your face in a position that the rising steam comes in the contact with your face. While doing this , make sure that you are not letting your face touch the boiling water as it is not going to help getting rid of pimples instead it will burn your face. After half an hour of taking steam, apply moisturizer to your face.

  • Use ice cubes

If you want to get rid of pimples which are not fully grown then applying ice cubes are the best ways of getting rid of the pimples naturally. Ice cubes are great for reducing the swelling and also kill the oil organs. It will remove the excessive oil from your face and help you get rid of the pimples. You can apply the ice cubes for as many times as you want to apply. Wrap the ice cube in a piece of fabric and hold on to the area of skin having pimple. Keep it in the same position for several seconds. Repeat the same process every few minutes for getting rid of pimples naturally.

PostHeaderIcon Top 3 Reasons for Global Warming

Posted on: Thursday, February 9th, 2017 at 12:02 pm

Four towers fuming smoke - Global Warming

Global Warming causes

Global warming is amongst the biggest issues of concern now a days! Well, I can say, it has found its big place in the discussion rooms and also turns up in the form of an alarm for the people. There are numerous reasons and causes for global warming. We can say, there are man-made as well as natural causes that both are involved behind the reason for global warming. People are not concerned now, about the place, the food they eat and the air they breathe. They are simply polluting the atmosphere by harmful chemicals that produce in their companies. But in return, we are polluting the same land from where we grow food elements; pollute the same water we drink and similarly the air which we need for respire.

In order to make our won world, we are destroying the basics for the hundred and thousands of people living in the world. Not only the human beings but the animals, birds and other creatures too. Here is the list of top most causes for global warming in the world.

Global warming top causes:


Optimum use of forest for fuel, using and making charcoal, both for the use of lifestyle and for wood, is one of the cause for global warming. In simple terms it is known as deforestation. In order to build and maintain our lifestyle by using wood used in the form of constructing material or for building up farm, trees are chopped from the forest, which is not considered a good sign and it also decreases the amount of rainfall because of less greenery.

Folks, forests are very important and human friendly because it helps in cleaning the air as it is a natural filter and sores carbon dioxide from the atmosphere. But due to deforestation, it releases large amount of carbon dioxide because there are less trees for absorbing it from the atmosphere.

Ozone layer damage:

Ozone depletion is another cause that results in global warming. It increases the ozone levels in the atmosphere and it ultimately results into chemical processes that might damage the layers on earth. As the ozone layer is damaged, the sun rays travel directly to the earth. It might result into natural forest burns and increase ration in heat.

There are amendment issues for protecting the ozone layer from many industrial units because it is simply destroying the ozone layer protecting the atmosphere on the earth from the harmful rays of sun.


Sunspots are considered as the natural cause of damage and the reason for global warming. Basically, they are the dark patches observed on the face of the sun that blocks the hot solar plasma. Increasing ratio in sun’s activities transforms the sun’s radiation towards the earth and thereby it results in short term warming cycles. Surrounding the sun spots you’ll find brighter patches generally known as faculae. The brighter patches are more powerful as compared to the darker patches. It simply means that the solar energy is transforming and t results in destructing the atmosphere on the earth.