PostHeaderIcon Benefits Of Eating Green Leafy Vegetables

Posted on: Sunday, June 25th, 2017 at 11:01 am

Importance of green leafy vegetables

Benefits of green leafy vegetables

A considerable amount of intake of green vegetables in your daily diet plan can benefit your health in several ways and make your body fit and fine. Well the best time to take benefits of eating green leafy vegetables is during winter but this does not mean you should limit the intake to the winters only. There are several ways of eating green leafy vegetables like adding them to the salads, making their gravy, adding them simply in your sandwich or making a green smoothie. Whatever way you pick, make sure to eat them. Some of the most beneficial green leafy vegetables which should consume regularly include cabbage, spinach, broccoli, Brussels sprouts, kale and lettuce. Here are some of the major benefits you get from eating green leafy vegetables.

  • Improve eye health

Remember Popeye the sailor man? Have you seen him wearing glasses? Definitely you haven’t seen him wearing glasses; this is because of the spinach. Leafy green vegetables like spinach and kale are full with carotenoids like zeaxanthin and lutein. These are some of the essential constituents of the human eye which works as a protective shield for macula and saves your eye from the damage of blue light. These are also helpful to protect your eyes from the issues like cataract and macular degeneration which are caused because of the ageing. These leafy vegetables are also rich with Vitamin A which decreases the chances of night blindness.

  • Prevent chances of cancer

Several global studies have revealed the benefits of green leafy vegetables and many of them concluded that it also helps in reducing chances of cancer. Green leafy vegetables have many beneficial things like carotenoids, flavonoids and antioxidants which will help the human body to fight against cancer of skin, breast, colon and stomach. Daily consumption of green vegetables like broccoli, sprouts, Brussels and cabbage increase the body’s calibre to fight against cancer.

  • Improve strength of bones

With increase in age, human bones tend to get weaker. Basically women’s are more susceptible to the conditions like endocrine bone disease or osteoporosis. Several factors like lifestyle habits, diet and genetics can affect the bone health. Green leafy vegetables are very rich source of calcium which acts a major role in supporting the bones and keeping them fit and healthy. Green leafy vegetables are also a good container of vitamin K which is great for bone density.

  • Increase metabolism

Have you ever been to the diet chart of any weight loss plan? If yes then you might have come across the intake of nutritive green contents in the chart. Nutritive green leafy vegetables are high in iron and fiber and these helps in increasing the metabolic activities. These will help the red blood cells to transport the needed nutrients through your body. These are also quite low in terms of calories and are also packed with several essential minerals and vitamins. Keep the consumption of green leafy vegetables on regular base and see your metabolism hike up.

 

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